There are so many food choices! Every time you go out to a trip to the grocery, have you ever wondered how each type of food affects your health? If not, then you should start. The many diseases diagnosed by doctors everyday are mostly due to the food people eat. Be responsible for your own health. Here are the healthiest foods from reliable health websites that should be included in you and your family’s diet to ensure that trips to the doctor are reduced!
Everyone flavors their dishes with garlic. If you could do so some more, go ahead! The regular consumption of garlic aids in lowering down blood pressure and decreases the percentage of bad cholesterol in the body while simultaneously increasing good cholesterol.
2. Citrus Fruits
Fruits like oranges, limes, grapefruit and lemon should always be present in your kitchen. These fruits contain citrus bioflavonoids which can lower your risk for cancer. Moreover, these fruits are great anti-oxidants.
3. Cruciferous Vegetables
Cruciferous vegetables are broccoli, cauliflower, cabbage and the like. These vegetables have properties that fight colon, breast and lung cancer. Furthermore, it will help you avoid diseases because it makes the immune system stronger. Broccoli, specifically, contains sulforaphane which fights cancer causing cells.
Oats should be part of your everyday routine as it reduces cholesterol dramatically. One bowl of oatmeal a day can reduce more than 20% of cholesterol that is present in your body. Oats are perfect for people who have high blood sugar. Moreover, oats are perfect for breakfast and can be modified in many ways.
Lycopene found in tomatoes are powerful anti-oxidants and is highly recommended because it protects the cells in the body from getting damaged. Thus, it also helps in postponing the signs of aging from appearing.
6. Soy Protein
Soy protein may be found in tofu, cereal, soy milk and many other sources, even supplements! This is another type of food that will lower down bad cholesterol. As much as possible, let everyone in the family have 25 grams of soy protein per day.
Cranberry is taken in by the body in its most popular form – cranberry juice. This is the best way to make sure your bladder is free of infection. You will surely not have any urinary tract infections if you drink cranberry juice regularly.
Most nuts, especially in their simplest forms, contain monosaturated fats. These fats are the healthy ones which help lower cholesterol levels. Some nuts contain polyunsaturated fats that prevent cardiovascular diseases. Nuts also contain a lot of essential vitamins and minerals such as proteins, copper, folate, calcium, zinc, vitamin E, vitamin A and phosphorus.
9. Dark Chocolate
Dark chocolate or anything containing cocoa powder can aid in reducing bad cholesterol because of its flavonoid content.
Avocados are fruits that are loved world wide because it can lower cholesterol up to 22%. This is the perfect dessert. If can also reduce the risk for any heart disease because it contains fiber and a lot of folate!
If you are currently feeling a bit sick or weak, book a doctor’s appointment online and get yourself checked! Then, check back on this list and see which foods you need to make you healthier. Pin this list on your wall as well to make sure your whole family is reminded of healthy eating habits.